BOXING!
> BOXING 101: Is a high-intensity workout that combines basic boxing combinations and skills with energetic music and compound movements. Get ready to break a sweat! This class is suitable for beginners, offering an engaging and dynamic introduction to boxing techniques and fitness.
> SPEED AND CONDITIONING: ALL LEVEL. A unique strength and cardio workout. Incorporating punching combos on the AquaBag and strength & conditioning drills on the Strongbox. Can you believe, you can burn up to 500 calories in one class!
What are you waiting for…?
Please purchase gloves at reception or bring your own.